This Asana Is Cery Useful For Removing The Excess Fat Of The Body. It Is Like Ekapada Uttanasana With The Variation That In Uttanapadasana Both The Legs Are To Be Lifted And Lowered Together. Though A Posture Emphasizing Foot -Stretching, This Asana Has Its Maximum Effect On The Nabhicakra (Navel Plexus), Thus Reducing Most Diseases Related To A Displaced "Navel Centre". Technique