BackGround:

Technique: Inhaling, Bend Back From The Waist As Far As You Can Go. Maintain This Posture For Some Time. When, While Bending Forward To Touch The Ground With Your Head, Exhale Gradually. Five Times To Begin With  "Strengthening Of The Back" Posture: With Your Legs Stretched Apart As Far As Possible, Arms On Hips, Keeping The Fingers To The Rear, And The Thumbs In Front.

Advantages: