BackGround: This Asana Is A Cariation Of The Halasana Or Plough Posture. In Sanskrit, Karana Means Ear, And Pida Is Pressure. As Its Name Implies, The Ears Get Squeezed By The Knees In This Pose.

Technique: Lie On Your Back And Practice The Halasana. Flex The Body So That The Toes Touch The Ground At The Back Of The Head. Bend And Spread The Knees A Little. Lower The Knees Till They Touch The Ground And Hug The Ears. The Arms Should Be In The Opposite Direction To The Head, Palms Facing Downwards.

Advantages: Helps In Diseases Of The Throat (Like Tonsils), Ears And Eyes Beside Diabetes. It Improves Digestion And Helps Prevent Gynaecological Problems.