BackGround: This Pose Bears A Strong Resemblacne To A Crow; Hence The Name 'Crow Posture'. Generally This Is The Posture Practiced While Performing The Shatkarma Or Cleansing Process, Considered Basic To Yoga. Technique: (1) Squat On The Ground And Keep Your Feet Togethser. (2) Rest Your Palms On The Knees. Keep Your Neck Straight And Look In Front Of You.

Advantages: This Asana Makes A Person Feel Mor Active And Helps To Balance The Body. It Is Helpful For Dancers..