Dhanurasana:

This asana is so named because the shape the body takes is similar to that of a tensed bow.

Technique:

Benefits:

This asana has numerous benefits. As Strengthens kidneys, Strengthens back muscles, Strengthens thigh muscles In addition, it is also found to be extremely beneficial for diabetics and those with constipation problems. Don’t attempt this asana if: You have back problems, hernia or cervical spondylosis.