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Yoga today...
Beneath the shoulders on both sides. Let the tips of fingers be at the edge of shoulders. Elbows should be folded upward closer to the body. Keep the heels together and the toes flat on the floor. Breathe normally.
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Ardha-Sarvang Asana
Ushtra-Asana
Katishakti -Vikasak
Baddha -Padmasana
Padmasana
Garudasana
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