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Yoga today...
Sarva means Complete and anga means body hence All limbs (Sarvangasana) Posture is the name sometimes used for this asdha (half) posture. The Ardha-Sarvangasana is for beginners who may find the Sarvangasana difficult.
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Ardha-Sarvang Asana
Ushtra-Asana
Katishakti -Vikasak
Baddha -Padmasana
Padmasana
Garudasana
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