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Yoga today...
Ardha Means Half. This Asana is Named After Yogi Matsyendranath Who First Taught It To The Aspirant Of Hatha Yoga. It Is Said That Matsyendranath Was The Disciple Of Lord Shiva. This Asana is a Simpler Version Of The Matsyendrasana (Spinal Twist Pose)
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Ardha-Sarvang Asana
Ushtra-Asana
Katishakti -Vikasak
Baddha -Padmasana
Padmasana
Garudasana
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